Use stress management and relaxation techniques.Nicotine and caffeine can worsen anxiety. Quit smoking, and cut back or quit drinking caffeinated beverages.If you can't quit on your own, see your health care provider or find a support group to help you. These substances can cause or worsen anxiety. Start out slowly, and gradually increase the amount and intensity of your activities. It can improve your mood and help you stay healthy. Here are 11 tips for coping with an anxiety disorder:ĭevelop a routine so that you're physically active most days of the week. While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference. Your provider can help rule out any underlying physical health issue before seeing a mental health professional. You should see your health care provider if your anxiety is affecting your life and relationships. They are out of proportion to the actual danger and can cause you to avoid places or situations. These feelings of anxiety and panic can interfere with daily activities and be difficult to control. Obsessively thinking about the panic trigger.A sense of impending panic, danger or doom. Common symptoms of anxiety disorders include: These feelings are unhealthy if they affect your quality of life and prevent you from functioning normally. Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in everyday situations.
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